Load to Explode - Strength, Speed & Agility Program
Dates:
Session #1...December 1 - December 29
Session #2...January 5 - January 30
Session #3...February 4 - February 27
Session #4...March 2 - March 27Days & Times:
Tuesdays - 6:00pm and 7:30pm
Thursdays - 6:00pm and 7:30pm
Saturdays - 12:00pm and 1:30pmLocation: At the Bullpen
Ages: 9+
Cost: $180 - 3x a week, $120 - 2x a week
Our Strength, Speed & Agility Program is a baseball specific strength and conditioning program.
Players will have individualized work-outs specific for pitchers, hitters and players of different ages and
ability level. We have a 500 sq ft strength area and a 70' x 60' turfed area for speed and agility. We will
use a combination of medicine balls, kettle balls, free weights, tubing, bungees, rice buckets and other
training aids to help our players improve their foot speed and quickness, lower body, core and upper body
strength. We guarantee you will see improvements in throwing velocity, power & bat speed, fielding range,
30 and 60 yard dash time and flexibility. Nutrition plans will also be available to all players. Players can
register for work-outs 2 or 3 times per week, sessions run monthly. Sign up now and maximize your gains!
sign wavier and register online
Catch, Throw & Hit Program
Dates: Session #1...December 6 - December 27
Session #2...January 10 - January 31
Session #3...February 7 - February 28
Session #4...March 7 - March 28
Day & Time: Sundays, 1:00pm-2:00pmThe Catch, Throw and Hit Program is strictly for beginning players. We will be teaching players new to the
game how everything works. All basic fundamentals will be taught including hitting, throwing, catching,
fielding and field awareness. Over the month players will learn many new drills that they will be able to
use for years to come. Simulated games will be held on our '70 x '60 turfed infield to teach how a live
baseball game is played.
Little Windmillers
Dates: Session #1: January 9th - January 30th | Session #2: February 6th - 27th | Session #3: March 6th - 27th
Time: Saturdays: 4-5 pm
Price: $110.00This a beginning fundamentals program for the windmill pitching style. A great start for any girl that wants to learn to pitch.
sign wavier and register online