The Bullpen Programs

BASEBALL PROGRAMS 2012

At the Bullpen our programs focus on developing specific skills like hitting, pitching, catching and strength & conditioning. Load 2 Explode and VIP are combination programs that improve hitting strength and pitching strength as well as mechanics and the mental approach. All programs run 1-3 times per week for at least one month giving players enough time to learn and adjust.

VELOCITY IMPROVEMENT PROGRAM
Strength and Pitching Development

Our Velocity Improvement Program features pitcher’s specific strength training/conditioning designed to help maximize VELOCITY, improve COMMAND and keep ARMS HEALTHY! Doug Brooks (program director) will be focusing on mechanics, pitch types and mental approach in addition to strength /conditioning.
Workouts will consist of a dynamic warm-up, throwing drills, bullpens and functional exercises. Class sizes will be limited so please register soon!

ADVANCED (AGES 14-18)
February 15th – March 10th

Wednesdays (8:00-9:00pm)
Saturdays (1:00-2:00pm)
Cost: $250

BEGINNER (AGES 10-13)
February 16th – March 10th

Thursdays (7:30-8:30pm)
Saturdays (2:00-3:00pm)
Cost: $250

Download VIP Flier

CATCHING PROGRAMS

LIVE PROGRAM - HITTERS VS. PITCHERS

LIVE PROGRAM is an 8 week program that simulates real game situations as pitchers throw live to hitters. Mechanical and mental instruction will be provided by the Bullpen Coaching Staff. Players will be grouped into varsity, junior varsity and freshman levels.

Pitchers will gradually build pitch counts from 30 to 60 in preparation for the 2012 high school season. Pitchers will also follow a specific warm-up routine comprising of medicine ball, band and throwing exercises that they can take with them to the season.

MONDAY NIGHTS
January 16th – March 5th
7:30 pm – 9:30 pm
Ages: 14 – 18
Cost: $275

CATCHING PROGRAMS

In our Catching Programs players will practice weekly to prepare for the 2012 spring and summer seasons. Our focus will be on developing the 3 main tools a catcher needs to be successful...blocking, receiving and throwing. Agility and game management will be a large part of the program as well.

Session 1
January 8th - January 29th

Session 2
February 5th - February 26th

ADVANCED (AGES 13-18)
Sundays 11:00 am - 12:00 pm Cost: $150

BEGINNER (AGES 8-12)
Sundays 12:00 pm - 1:00 pm Cost: $150

LOAD 2 EXPLODE WINTER 2012
Strength and HItting Development Program

LOAD 2 EXPLODE is a program designed for players serious about improving both their strength & their swing. Each work-out starts with a dynamic warm-up improving our flexibility, balance and coordination. We then move into a variety of hitting drills to improve both our mechanics and our mental approach. Functional exercises including medicine ball wall throws are mixed in to simulate movements of the swing. The work-outs conclude with a high intensity, baseball specific, strength circuit focusing the body as a whole.

ADVANCED (AGES 14-18)
January 5th – March 10th

Tuesday 8:00 pm – 9:00 pm
Thursday 7:30 pm – 8:30 pm
Saturday 10:00 am – 11:00 am

Cost: $500

BEGINNER (AGES 10-13)
January 5th – March 24th

Tuesday 7:00 pm – 8:00 pm
Thursday 6:30 pm – 7:30 pm
Saturday 9:00 am – 10:00 am

Cost: $550

Upcoming Programs in 2012

Softball Hitting Program
February - April 2012

Softball Pitching Program
February - April 2012





			BASEBALL PROGRAMS 2012 At the Bullpen our programs focus on developing specific skills like hitting, pitching, catching and strength & conditioning. Load 2 Explode and VIP are combination programs that improve hitting strength and pitching strength as well as mechanics and the mental approach. All programs run 1-3 times per week for at least one month giving players enough time to learn and adjust. Sign Up On-line Now! or Call us at (248) 427-1819 VELOCITY IMPROVEMENT PROGRAM Strength and Pitching Development Our Velocity Improvement Program features pitcher’s specific strength training/conditioning designed to help maximize VELOCITY, improve COMMAND and keep ARMS HEALTHY! Doug Brooks (program director) will be focusing on mechanics, pitch types and mental approach in addition to strength /conditioning. Workouts will consist of a dynamic warm-up, throwing drills, bullpens and functional exercises. Class sizes will be limited so please register soon! ADVANCED (AGES 14-18) February 15th – March 10th Wednesdays (8:00-9:00pm) Saturdays (1:00-2:00pm) Cost: $250 BEGINNER (AGES 10-13) February 16th – March 10th Thursdays (7:30-8:30pm) Saturdays (2:00-3:00pm) Cost: $250 Download VIP Flier Sign Up On-line Now! or Call us at (248) 427-1819 CATCHING PROGRAMS LIVE PROGRAM - HITTERS VS. PITCHERS LIVE PROGRAM is an 8 week program that simulates real game situations as pitchers throw live to hitters. Mechanical and mental instruction will be provided by the Bullpen Coaching Staff. Players will be grouped into varsity, junior varsity and freshman levels. Pitchers will gradually build pitch counts from 30 to 60 in preparation for the 2012 high school season. Pitchers will also follow a specific warm-up routine comprising of medicine ball, band and throwing exercises that they can take with them to the season. MONDAY NIGHTS January 16th – March 5th 7:30 pm – 9:30 pm Ages: 14 – 18 Cost: $275 Sign Up On-line Now! or Call us at (248) 427-1819 CATCHING PROGRAMS In our Catching Programs players will practice weekly to prepare for the 2012 spring and summer seasons. Our focus will be on developing the 3 main tools a catcher needs to be successful...blocking, receiving and throwing. Agility and game management will be a large part of the program as well. Session 1 January 8th - January 29th Session 2 February 5th - February 26th ADVANCED (AGES 13-18) Sundays 11:00 am - 12:00 pm Cost: $150 BEGINNER (AGES 8-12) Sundays 12:00 pm - 1:00 pm Cost: $150 Sign Up On-line Now! or Call us at (248) 427-1819 LOAD 2 EXPLODE WINTER 2012 Strength and HItting Development Program LOAD 2 EXPLODE is a program designed for players serious about improving both their strength & their swing. Each work-out starts with a dynamic warm-up improving our flexibility, balance and coordination. We then move into a variety of hitting drills to improve both our mechanics and our mental approach. Functional exercises including medicine ball wall throws are mixed in to simulate movements of the swing. The work-outs conclude with a high intensity, baseball specific, strength circuit focusing the body as a whole. ADVANCED (AGES 14-18) January 5th – March 10th Tuesday 8:00 pm – 9:00 pm Thursday 7:30 pm – 8:30 pm Saturday 10:00 am – 11:00 am Cost: $500 BEGINNER (AGES 10-13) January 5th – March 24th Tuesday 7:00 pm – 8:00 pm Thursday 6:30 pm – 7:30 pm Saturday 9:00 am – 10:00 am Cost: $550 Sign Up On-line Now! or Call us at (248) 427-1819 Upcoming Programs in 2012 Softball Hitting Program February - April 2012 Softball Pitching Program February - April 2012